Lunch - Apple
Dinner - Jacket potato with baked beans
Snack - Low fat yogurt
After sticking to eating low fat and no crap, just over a week I can now add another 2lb loss to my weight loss. Up to yet I've had a loss of between 4-6lbs since starting the diet and sticking properly. This includes very little exercise may I add, so when I actually regain my motivation to go to the gym, fingers crossed the pounds will shed a bit easier! Up to yet I'm so pleased! May I just add, some people may speculate about my meal choice for today however if you take it upon yourself to look at ingredients and fat contents of the things you eat you'll notice frozen baked potatoes are regularly low in fat, obviously without butter. Baked beans as well are fairly reasonable especially when you choose the low sugar tins.
Hope your enjoying reading about my journey!
Let me know, if your doing his diet too how is it going?
Katie xxx
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